A variety of programs

The Wellness Centre offers a variety of fitness programs and conferences to our members and the community at large.

For further information contact the Wellness Centre

Please note that call and email returns will be made on Friday mornings.

Important notice

As we care about the health of our members and all those who participate in our courses and conferences, please note that registration for these workshops will be offered in small groups and to fully vaccinated individuals, in keeping with current health guidelines.  Furthermore, proof of vaccination will be required in order to access our classroom.

Kindly note that if we do not meet the minimum required participants, we will unfortunately be obliged to cancel the event. In addition, some courses and conferences require face-to-face participation. If the Government guidelines do not allow this, these events will also be cancelled. You’ll be notified. Thank you for your understanding in these uncertain times.


Every Tuesday from September 7 to October 26, 2021

Aging backward

Every Thursday from September 23 to November 25, 2021

Intermediates / Advanced

Every Thursday of September 23 to November 25, 2021

Demystifying Arthritis / Osteoarthritis

October 12, 2021


Every Monday from October 18 to December 6, 2021


Every Monday from October 18 to December 6, 2021


Every Tuesday from November 2 to December 14, 2021