A variety of programs

The Wellness programs offers a variety of fitness programs and conferences to our members and the community at large.

For further information contact the Wellness Centre

Please note that call and email returns will be made on Friday mornings.

Important notice

As we care about the health of our members and all those who participate in our courses and conferences, please note that registration for these workshops will be offered in keeping with current health guidelines.

Kindly note that if we do not meet the minimum required participants, we will unfortunately be obliged to cancel the event. Thank you for your understanding.

Fall Prevention

Monday and Thursday
January 13th to April 3rd, 2025

Chair Yoga – Advanced

Monday January 13 to March 31, 2025

Art of Chi – Tai Chi/Qi Gong

Friday February 7 to March 28, 2025

Chair Yoga – Beginners

Monday
January 13
to March 31, 2025

ESSENTRICS® Dynamic

Tuesday January 16 to March 5, 2025