A variety of programs

The Wellness Centre offers a variety of fitness programs and conferences to our members and the community at large.

For further information contact the Wellness Centre

Please note that call and email returns will be made on Friday mornings.

Important notice

As we care about the health of our members and all those who participate in our courses and conferences, please note that registration for these workshops will be offered in keeping with current health guidelines.

Kindly note that if we do not meet the minimum required participants, we will unfortunately be obliged to cancel the event. In addition, some courses and conferences require face-to-face participation. If the Government guidelines do not allow this, these events will also be cancelled. You’ll be notified. Thank you for your understanding in these uncertain times.

Meditation (Introduction)

Registration completed for this session

Méditation (Introduction)
Français

Inscriptions terminées pour cette session

ESSENTRICS®
Aging backward

Registration completed for this session

ESSENTRICS®
Aging backward
Français

Inscriptions terminées pour cette session

Tai Chi
Français

Vendredi 7 oct. au 25 nov. 2022

Pilates
Beginner

Monday
Oct 24 to
Dec 12, 2022

Pilates
Intermediate

Monday
Oct 24 to
Dec 12, 2022

YOGA
Course in French

Mardi
1er nov. au
12 déc. 2022