A variety of programs

The Wellness programs offers a variety of fitness programs and conferences to our members and the community at large.

For further information contact the Wellness Centre

Please note that call and email returns will be made on Friday mornings.

Important notice

As we care about the health of our members and all those who participate in our courses and conferences, please note that registration for these workshops will be offered in keeping with current health guidelines.

Kindly note that if we do not meet the minimum required participants, we will unfortunately be obliged to cancel the event. In addition, some courses and conferences require face-to-face participation. If the Government guidelines do not allow this, these events will also be cancelled. You’ll be notified. Thank you for your understanding in these uncertain times.

Pilates
Beginner

Monday January 23 to March 20, 2023

Pilates
Intermediate

Monday January 23 to March 20, 2023

Yoga sur chaise Français

Mercredi 25 janvier au 22 mars 2023

Chair Yoga

Wednesday January 25 to March 22, 2023

Fitness

Wednesday January 25 to March 15, 2023

Tai Chi Beginner

Friday January 27 to March 24, 2023

Tai Chi Intermediate

Friday January 27 to March 24, 2023