What is the program
- Relieve aches and pains, recover from old wounds and reverse chronic conditions such as back, shoulder, or neck pain, as well as arthritis, tendonitis, bursitis, sciatica, plantar fasciitis, and piriform syndrome.
- Lighten and firm your skin by getting rid of toxins and providing nutrients.
- Getting rid of extra pounds due to aa metabolism that naturally slows down.
- Strengthen and tone your entire muscle structure.
- Create new neurological connections and strengthen the connections in your brain so you’re sharp and your memory better.
- Lubricate facias and other strained connective tissue.
- Target both small and large joints, helping to ensure that your 360 joints, including your fingers, toes, wrists, and ankles, are mobile, lubricated, and pain-free.
- Increase your bone density and help you with osteoporosis.
- Improve your balance to live with confidence and avoid falls or injuries.
Yoga mat suggested
Martha Au, certified instructor
The course consists of 6 classes.
Location: St-Barthélemy Church basement,
911 Clough, Ayer’s Cliff
- Date
TUESDAY and THURSDAY
March 24th to June 4th 2026
09:30
11 Classes
- Time
9:30
- Fees
Member/Resident : 140$
Non-Member: 210$
- Availability
Full
Registration and Payment
The Wellness Center is pleased to announce its spring program. We have made some changes to the registration process in the hopes of reducing delays and administrative costs. We will be taking registration and payments in person in the downstairs of the CSVM clinic via the backdoor facing the parking lot. We will be accepting only cash or cheques and your registration will be processed immediately.
Registration for all courses will be open on the following dates: March 4th from 9:30am to 11:30am and March 11th from 1:30pm to 3:30pm
Thank you for your cooperation.
