What is the program
Chair yoga is a gentle approach to fitness that is suitable for everyone and promotes safe mobility and flexibility.
Conscious breathing, stretching, bending and mediation.
Cindy Kathy Cleary, certified instructor
This course includes 10 classes.
Location: St-Barthélemy Church basement,
911 Clough, Ayer’s Cliff
- Date
Monday
March 25
to May 27, 2024
- Time
10:15
- Fees
Member $100
Resident $100
Non-member $155
- Availability