What is the program

Chair yoga is a gentle approach to fitness that is suitable for everyone and promotes safe mobility and flexibility.

Conscious breathing, stretching, bending and mediation.

Cindy Kathy Cleary, certified instructor

This course includes 10 classes.

Location: St-Barthélemy Church basement,
911 Clough, Ayer’s Cliff

Monday
March 25
to May 27, 2024

10:15

Member $100
Resident $100
Non-member $155

Limited access (Max. 15)

Please register for the waiting list

Register for the Workshop

* Required information