What is the program
Strategies and exercises to prevent falling can be essential as we age. Over 30% of seniors aged 65 years and over fall at least once a year. This twelve week program led by a qualified healthcare professional will lead you through group exercises aimed at improving your balance, and increasing your flexibility and strength. We will also address ways to reduce the risk of falling both in your home and while enjoying activities outside.
This course includes 24 classes.
Location: CSVM 1082 Main Street, Ayer’s Cliff, QC J0B 1C0, Basement
- Date
Monday and Thursday
January 13th to April 3rd, 2025
- Time
Monday at 10:30am
Thursday at 10am
- Fees
$103.50
- Availability
Limited access (Max. 14)
Please register for the waiting list
Registration and Payment
The Wellness Center is pleased to announce its winter program. We have made some changes to the registration process in the hopes of reducing delays and administrative costs. We will be taking registration and payments in person in the downstairs of the CSVM clinic via the backdoor facing the parking lot. We will be accepting only cash or cheques and your registration will be processed immediately.
Registration for all courses will be open on the following dates: January 2nd from 9am to 11:30am & January 3rd from 1pm to 3pm
Thank you for your cooperation.
