What is the program
- Relieve aches and pains, recover from old wounds and reverse chronic conditions such as back, shoulder, or neck pain, as well as arthritis, tendonitis, bursitis, sciatica, plantar fasciitis, and piriform syndrome.
- Lighten and firm your skin by getting rid of toxins and providing nutrients.
- Getting rid of extra pounds due to a metabolism that naturally slows down.
- Strengthen and tone your entire muscle structure.
- Create new neurological connections and strengthen the connections in your brain so you’re sharp and your memory better.
- Lubricate facias and other strained connective tissue.
- Target both small and large joints, helping to ensure that your 360 joints, including your fingers, toes, wrists, and ankles, are mobile, lubricated, and pain-free.
- Increase your bone density and help you with osteoporosis.
- Improve your balance to live with confidence and avoid falls or injuries.
Yoga mat suggested
Martha Au, certified instructor